Helen Kash is a Certified Personal Trainer through the National Academy of Sports Medicine and a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association.

Helen joined the RUFP team after interning in early 2018 to complete her degree in exercise physiology from Marquette University. This summer she will also complete her MBA from Marquette. Prior to coming to RUFP, Helen also completed internships at Marquette University Sports Performance and Tactic Sports Performance in Northbrook, IL.

Helen developed her passion for strength and conditioning and sports performance from her involvement in competitive figure skating. She continues to skate and compete regularly, including competing at the USFS Collegiate Championships and Upper Great Lakes Regionals.

Whether an athlete or just beginning their fitness journey, Helen is passionate about helping people achieve their goals and transform their lives through strength training both in and out of the gym.