Check out Nick teaching hip hinge mechanics on Fox 6 Studio A. Learn how to pick things up and shovel snow properly!
Watch the video HERE:
There’s a right way to lift, whether at the gym or at home, so you don’t hurt yourself
Check out Nick teaching hip hinge mechanics on Fox 6 Studio A. Learn how to pick things up and shovel snow properly!
Watch the video HERE:
There’s a right way to lift, whether at the gym or at home, so you don’t hurt yourself