Check out the third part of our movement series on Milwaukee Journal Sentinel’s In Motion and learn how to properly pull and row.

Watch the video HERE (sorry, link unavailable)MJS_Motion_The_Pull

If  you haven’t already done so, check out our 21 Day New Years Challenge Program at www.rufpchallenge.com.  21 days of developing sustainable habits to jump start your success in 2016!

rufpchallenge

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