Hip Hinging on Fox 6 Studio A

Check out Nick teaching hip hinge mechanics on Fox 6 Studio A.  Learn how to pick things up and shovel snow properly!

studioa_400x225

Watch the video HERE:

There’s a right way to lift, whether at the gym or at home, so you don’t hurt yourself

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Speak Your Mind

*